The discipline of exercise has impacted me in a big way. It’s exciting to look at my “before” photos to see how far I’ve come in my weight loss efforts. I still have a long way to go!
I cherish the time devoted for exercise. I can clear my mind and have “alone” time. It helps me refresh my focus. The benefits of exercise are vast. Not only does it tone me, there are health benefits, and it gives me a natural high. Whether you choose water exercise, walking, taking a class, working out to a video, or something else, you will be glad you made the time.